Samantha Ruth Prabhu sweats profusely in the gym. The fitness enthusiast has never taken a day off from her fitness program. On Thursday, the actor decided to provide us with fresh fitness exercises in the form of short videos. In her Instagram story, Samantha shared a video from her fitness diary, and we were impressed by her focus and hard work.

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In the video, Samantha can be seen engrossed in her fitness program. You can see Samantha wearing a tie-dye printed sports bra and a pair of sports pants of the same color, holding a pole above her head with both hands, while balancing the rest of her body in the air. You can see Samantha's hair tied into a clean bun, and she exercised her arm muscles by doing pull-ups. Take a look:

Samantha's Instagram profile is full of pictures and videos from her fitness program. A few days ago, Samantha shared a clip of her fitness diary, and you can see that she is doing various exercises. In the video, Samantha can be seen lifting weights while doing squats. You can also see her doing lunges while using weights. "Change it," Samantha wrote. Take a look: Check out this post shared by Samantha on Instagram (@samanthharuthprabhuoffl)

A post shared by Samantha (@samantharuthrabhuoffl)

This is a picture of Samantha concentrating on aerial yoga practice. You can see Samantha hanging upside down on an aerial yoga hammock to balance her body. "Life is a balance of persistence and letting go. Inverted," she wrote. View this post shared by Samantha on Instagram (@samantharuthprabhuoffl)

A post shared by Samantha (@samantharuthrabhuoffl)

Back to Samantha's pull-up exercise-this fitness program has multiple health benefits. Pull-ups help strengthen the muscles of the back, arms, and shoulders. They also help improve grip strength and overall body balance. Pull-ups can also improve physical and mental health and improve the health of the body.

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